Description
What’s involved?
The course is delivered in 3x90minute sessions, over three days.
You will be introduced to the 1 Giant Mind Being meditation technique, practice as a group and receive direct feedback and support.
You will learn more about the benefits of a consistent meditation practice and the impact that a meditation practice can have on all areas of your life.
You will be encouraged to complete your own home practice during the course so that you will leave feeling confident in establishing your own meditation practice.
After completing the course, you will be invited to regular, free, community meditation gatherings to support you in your practice.
Course format
The course is delivered online in a small group setting. The focus is on experiential learning including guided and home practice. Participants will receive direct support as well as learning from group reflections.
Location
Health Hub, Main Street, Loughrea
Cost
Pay what you can €20-€150.
Payment in person.
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