Learn to Meditate

Wednesday 4th February, 6.00pm

Information Session
Health Hub, Loughrea

The session
1 hour information session on the 3-day Learn to Meditate course.

Why attend an information session?
Learn more about the benefits of meditation and the impact a consistent meditation practice can have on your life.

Gain an insight into the 1 Giant Mind Being technique and why it’s an ideal technique for people with busy minds, total beginners and people looking to establish their own practice without the support of apps or guided meditations.

Understand what’s involved in the 3-day Learn to Meditate course.

Ask any questions you have about the course.

Cost
Free